Our Services
BASIC DOCTOR CONSULTATION – Rs. 300
(includes health coach discussion and recommendations)
ADVANCED (PRAKRUTHI) CONSULTATION – Rs. 800
(Deha prakruthi assessment and counseling on diet and lifestyle)
AHARA (DIET) CONSULTATION – Rs. 1000
(CUSTOMIZED DIET PLANS)
TREATMENTS – PER CONSULTATION
Podikizhi Rs. 1200
Elakizhi Rs. 1200
Udwanthanam Rs. 1200
Njavara kizhi Rs. 1500
Pizhichil Rs. 1800
Nasyam Rs. 500
Virechana Rs. 500
Matra Vasti Rs. 600
Kashaya vasti Rs. 900
Kadivasti Rs. 900
Greeva vasti Rs. 900
Shirodhara Rs. 1400
Thakradhara Rs. 1400
Dhanyamla Dhara Rs. 1200
DINACHARYA ABHYANGA – Rs. 999
(40 min full body massage including head massage, smooth flowing movements with lots of oil. Basic massage for beginners)
TRAVELER’S MASSAGE – Rs. 399
(30 min foot massage including knee joint, concentrates on energy point. Relieves weariness and relaxes the leg muscle after a long drive)
SPORTS MASSAGE – Rs. 1599
(60 min massage which involves small kneading and circular movements for particular muscle groups. Recommended as part of sports recovery and muscle over strain)
NIRVANA ABHYANGA /RELAXATION MASSAGE – Rs. 1799
(70 min relaxation massage, Soft slow-moving strokes, good for complete relaxation of the body. Takes you to a relaxing mood, soothes all muscles)
CLEANSING MASSAGE – Rs. 1399
(45 min full body Ayurvedic massage and 15 min medicated steam. Relieves muscle pain and improves blood circulation and lymphatic drainage)
VARMAM MASSAGE – Rs. 1599
(60 min full body massage concentrating on Varmam/ energy points with medium pressure. Good for body pain and joint pain)
KADI GREEVA ABHYANGA/SPINE MASSAGE – Rs. 999
(40 min Abhyanga concentrating on lower back and neck muscles. Appropriate for all age groups for preventing back problems)
JOINTCARE MASSAGE – Rs 1399
(60 min abhyanga concentrating more on all joints for a smooth action. Good to prevent joint pain and joint stiffness)
OJUS ABHYNAGA/ HEAD AND FACE MASSAGE – Rs. 699
(30 min massage for head and face with Varmam points. Excellent short massage to boost the energy and for relaxation after a hectic day)
PHAILWAN MASSAGE – Rs. 1899
(60 min full body hard massage, Recommended to relieve the pressure knots in the muscle)
HEAD MASSAGAE – Rs. 349
(20 min massage for head. Good for relaxation and for a soothing feeling)
Heath coach will be your mentor to set a health goal, achieve it through small steps, motivate and support the clients though out their journey of health goal.
PACKAGE #1 – SWASTHA AYU-LIFESTYLE PACKAGE – Rs. 3999
Healthy lifestyle should include proper diet and nutrition, appropriate exercise as per own body strength and healthy mindset.
Package for: a complete healthy lifestyle
Duration: 1 month
● Prakruthi assessment
● Diet plans as per prakruthi and follow up
● Dosha and agni (digestion) corrections (medicines extra if required)
● Short detoxification- abhyanga 3 days, medicated steam and internal medication, and cleansing
● Nutrition/ Rasayana suggestions
● Customized Physical activity/ exercise patterns as per prakruthi and lifestyle
● Assistance for pranayama techniques
● Assistance and videos for meditation
● Additional routine Abhynaga for 2 more months on follow ups (+ Rs. 1600)
PACKAGE #2 – SPORTS CONDITIONING PACKAGE – Rs. 5999
Package for: Sports enthusiasts
Duration: 1 month- 3 months
● Assessment of calorie requirements for your lifestyle
● Diet plans and counseling of appropriate diet for activity level
● Nutrition counseling
● Exercise patterns to be followed as per sports
● Internal medication to support muscle strengthening if required
● Pranayama to improve lung capacity
● Meditation assistance for better mental strength
● One counseling session
● Abhyanga (sports related) at regular intervals to release muscle tension, with sports specific details-1/3
● Elakizhi – 3 days before any event (additional for the event)
● Njvara kizhi/pizhichil to improve muscle and join Strength after event (additional as per requirement)
PACKAGE #3 – WEIGHT MANAGEMENT – Rs. 9999
Package for: All
Duration: 3 months
● Diet plans with calorie assessment and as per lifestyle
● Fitness/exercise counseling
● Ayurvedic herbal medications
● Follow up on weekly basis with diet changes and nutrition for result oriented approach
● Ayurvedic treatments including Udwarthanam (10 days), Abhynaga, Sweda and virechana etc-14 days- additional
PACKAGE #4 – STRESS MANAGEMENT – Rs. 7999
Package for: Working/Business professionals
Duration: 1 month
● Digestion corrections and Nutrition suggestions
● Lifestyle changes
● Abhyanga for body and head-3 days
● Nasyam-3 days
● Shirodhara- 3 days
● Pranayama
● Meditation
PACKAGE #5 – DETOXIFICATION/CLEANSING – Rs. 4999
A toxin is anything that enters your body-mind and interferes with your natural state creating imbalance over time leading to illness. Our detoxification helps in eliminating these accumulated toxins because of wrong food habits, external environment and stress.
Package for: Working/Business professionals
Duration: 14 /21 days
● Preparation stage- internal medications – 5 /7days
● Snehapana – 5/7days
● Ayurvedic abhyanga – 3/5 days
● Medicated steam – 3 /5 days
● Virechana
● Follow up stage – Helps in going back to normal routine and follow up with healthy diet and lifestyle.
PACKAGE #6 – REJUVENATION – Rs. 16999
Package for: All
Duration: 14 days
● Prakruthi assessment
● Nutrition counseling/rasayana as per lifestyle requirements
● Abhyangam and shirodhara-7 days
● Njavara kizhi-7days
● Pizhichil-3 days
● Meditation
● Pranayama